About

WELCOME to PUMP CITY THROWS CLUB

  

USATF THROWING CLUB; 

FALL/WINTER SESSION SEPTEMBER-MARCH

 

REGISTER TODAY VIA EMAIL/SOCIAL MEDIA: 

1st session free

SUNDAY AND WEDNESDAY 6-7:15 PM

$125 a month 

$25 per Session pop in. 

 

BIGWASH42@GMAIL.COM

INSTAGRAM @COACHWASH42

FACEBOOK: JONATHAN WASHINGTON


Learn More

Our Facilities

Training will be held at Owasso High School

Our Programs

 

  • Any middle, High School, or Post Collegiate who wants to join PUMP City Throws, College throwers looking for extra work over their breaks 
  • Steady, year around throwing program

Coach Washington's Current Certifications

I am a Personal Trainer as well as throws coach. Throws training strength training applications.

I am a Personal Trainer as well as throws coach. Throws training and strength training applications work together. Throws training is Dynamic strength training.

I am a Personal Trainer as well as throws coach. Throws training and strength training applications work together. Throws training is Dynamic strength training.

I am a Personal Trainer as well as throws coach. Throws training and strength training applications work together. Throws training is Dynamic strength training.

I am a certified Speed specialist. I have built a speed program into my throws training. When you complete the training offered you will be faster.

I am a Personal Trainer as well as throws coach. Throws training and strength training applications work together. Throws training is Dynamic strength training.

I am a Personal Trainer as well as throws coach. Throws training and strength training applications work together. Throws training is Dynamic strength training.

Certified with the USATF as a coach. Currently working on pursuing more levels of coaching education to better benefit your athlete.

Certified with the USOPC in connection based coaching. Coaches influence how youth view the sports environment and feel about themselves. Young people highlight coaches, especially coaches who encourage the team, provide clear and consistent communication, stay positive through mistakes and are easy to talk to. Truly great coaches go beyond the X’s and O’s. Simply, quality coaching is youth-centered, underpinned by a belief that youth don’t care how much you know, until they know how much you care

Certified with the USOPC in connection based coaching. Coaches influence how youth view the sports environment and feel about themselves. Young people highlight coaches, especially coaches who encourage the team, provide clear and consistent communication, stay positive through mistakes and are easy to talk to. Truly great coaches go beyond the X’s and O’s. Simply, quality coaching is youth-centered, underpinned by a belief that youth don’t care how much you know, until they know how much you care

Certified with the USOPC in connection based coaching. Coaches influence how youth view the sports environment and feel about themselves. Young people highlight coaches, especially coaches who encourage the team, provide clear and consistent communication, stay positive through mistakes and are easy to talk to. Truly great coaches go beyond the X’s and O’s. Simply, quality coaching is youth-centered, underpinned by a belief that youth don’t care how much you know, until they know how much you care

Certified with the USOPC in connection based coaching. Coaches influence how youth view the sports environment and feel about themselves. Young people highlight coaches, especially coaches who encourage the team, provide clear and consistent communication, stay positive through mistakes and are easy to talk to. Truly great coaches go beyond the X’s and O’s. Simply, quality coaching is youth-centered, underpinned by a belief that youth don’t care how much you know, until they know how much you care

Certified with the USOPC in connection based coaching. Coaches influence how youth view the sports environment and feel about themselves. Young people highlight coaches, especially coaches who encourage the team, provide clear and consistent communication, stay positive through mistakes and are easy to talk to. Truly great coaches go beyond the X’s and O’s. Simply, quality coaching is youth-centered, underpinned by a belief that youth don’t care how much you know, until they know how much you care

Pump City Throws

Dedicated Track and Field Coaching

Pump City Throws is focused on working with athletes, parents, and coaches to improve skills and technical movement, helping throwers of all levels reach their performance goals. Serving middle school, high school, and college athletes in Oklahoma and beyond since 2013.

Pump City Throws

Reach out Via Email/socials to register

Contact Us

BIGWASH42@GMAIL.COM 

INSTAGRAM @COACHWASH42 

FACEBOOK: JONATHAN WASHINGTON 

X @COACHWASH42

Pump City Throws

Get in Touch

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